✅ Download the audio (mp3) onto your device.

✅ Do not change the speed of the lessons.

✅ Your brain needs that slow pace.

✅ Listen while you…

Walk 🚶

Exercise 🏋️

Run 🏃

Bike 🚴

Drive 🚗

Cook 🧑‍🍳

Clean 🧹

Wash the dishes 🧽

Draw ✏️

Paint 🎨

Knit 🧶

Or when you’re…

In the car 🚗

On the bus 🚍

On the metro 🚇

On the boat 🛳️